Why am I tired all the time?
Last Updated: 21.06.2025 03:39
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Honey
13. Don't listen to sad music.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Fish & Poultry
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Cheers!
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.